CLASS SCHEDULE

We encourage you to try one of our very popular group fitness classes in our  2400 square ft. DIN Standard Compliant fitness and aerobic studio.  All classes are free with your membership at Fit For Her (unless otherwise noted) and only $5.00 for visitors! Of course first time visitors are always free!  

We have some of the finest certified instructors in the Owasso/Tulsa Area.                                   

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CLASS DESCRIPTION:

AIT (Athletic Interval Training) w/Angela 

Circuit Training,  a combo of cardio and strength.

BARBELL BLAST w/Adana

Pre-choreographed functional barbell program designed to hit every major muscle group.

CARDIO COMBO w/Lisa 

Low impact aerobics with high impact strength moves.

F.I.T. BARRE w/Lisa 

Melding of  stretching and strength training using the the ballet barre and other functional training tools such as hand weights, balls, gliders, and bands.

FITCAMP w/Adana & Elizabeth

Interval training using a combination of body weight and weights.

FULL BODY STRETCH w/ Suzy

This a flexibility workout designed to lengthen your muscles, open your joints, correct muscular alignment, and melt away stress! Every muscle group will be worked in an attempt to leave you feeling renewed, opened, and refreshed. All ages, and fitness levels, are welcomed and will benefit from this targeted flexibility workout!

FUNCTIONAL TRAINING w/Arlene or Lisa

Functional training exercises your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. You will use various muscles in the upper and lower body at the same time. Functional training also emphasizes core stability.  This class is a great option for our senior ladies!

MASH UP w/Lara

Mash-up is a great way to integrate all your favorite exercises and get the maximum results! This is done with dumbbells and music led HIIT training. You will the best of agility, strength, and mega intensity exercise! 

MAX  w/Lori-Beth 

This is HIIT (High Intensity Interval Training).  There will be strength training, cardio, and core work.

POSTURAL STRENGTH & STRETCH w/ Suzy

Postural strength & stretch combines a progressive strength training workout, for the posterior muscle groups, with flexibility training that targets the front of the body. Balance training adds core strength and reduces fall risk, as well. This class will give you "postural awareness" and provide you the tools to support proper postural alignment, no matter your age!

PUMPED UP STRENGTH w/Paige

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. 

SOULfusion w/Tammy 

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises (using optional 1-5 lbs weights) all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE! 

STABILITY 101 w/Suzy

This is a functional fitness class designed to challenge and improve balance, coordination, agility, mobility, speed (reaction time), flexibility, muscular strength and power. A variety of skills and drills designed to boost confidence and independence are performed in a standing position with either a chair or the barre available to provide assistance as needed. Functional movements will include: squats, lunges, push & pull exercises, bending, rotating, and gait training.  

SWEAT AND SHRED w/Paula

You might be stepping, dancing, pumping weight, kicking, and/or using various fitness equipment. While each SWEAT & SHRED class is different from the previous, you WILL get your heartrate up, you WILL work your muscles, you WILL burn calories, and you WILL have fun in each and every class!

TABATA w/Melinda 

High Intensity Interval Training with Core strength and Flexibility.

YOGILATES w/Melinda

A combination of Pilates exercises and the posture, breathing, stretching techniques of Yoga. This is a restorative class that will give you a great stretch while also working your core.

ZUMBA w/Lara

High Cardio Latin Dance. 

All classes are included in the  regular membership price!!!