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Click the "Class Sign Up" tab to try one of our very popular group fitness classes today in our 2400 square ft. DIN Standard Compliant fitness and aerobic studio. All classes are free with your membership at Fit For Her (unless otherwise noted) and only $5.00 for visitors! Of course first time visitors are always free!
We have some of the finest certified instructors in the Owasso/Tulsa Area.
FUNCTIONAL TRAINING w/Adana or Lara
Functional training exercises your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. You will use various muscles in the upper and lower body at the same time. Functional training also emphasizes core stability. This class is a great option for our senior ladies!
FIT BARRE w/Adana
Melding of stretching and strength training using the the ballet barre and other functional training tools such as hand weights, balls, gliders, and bands.
ZUMBA w/Lara, Candace , and Renee
High Cardio Latin Dance.
Low impact aerobics with high impact strength moves.
KICK BOXING w/Melinda
High intensity Cardio Kick Boxing Class.
AIT (Athletic Interval Training) w/Angela
Circuit Training, a combo of cardio and strength.
PIYO w/ Tammy
A unique class designed to increase strength and flexibility, It's about energy, power and rhythm!
High Intensity Interval Training with Core strength and Flexibility.
This is HIIT (High Intensity Interval Training). There will be strength training, cardio, and core work.
Resistance, Interval, Power, Plyometrics, Endurance)
RIP w/Adana or Lara
Pre-choreographed functional barbell program.
Strong by Zumba w/Lara
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG by Zumba® is a demanding hour-long session that works your entire body.
All classes are included in the regular membership price!!!
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