CLASS SCHEDULE

October Schedule (pdf)

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FITZONE POWERED BY MYZONE

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UPCOMING EVENTS

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ABOUT CLASSES

Fitness Classes

Try one of our very popular group fitness classes today in  our  2400 square ft. DIN Standard Compliant fitness and aerobic studio.  All  classes are free with your membership at Fit For Her (unless otherwise noted) and only $5.00 for visitors! Of course first time visitors are always free!  

We have some of the finest certified instructors in the Owasso/Tulsa Area.                                   

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CLASS DESCRIPTION:


FUNCTIONAL TRAINING w/Adana 

Functional training exercises your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. You will use various muscles in the upper and lower body at the same time. Functional training also emphasizes core stability.  This class is a great option for our senior ladies!


FIT BARRE w/Adana 

Melding of  stretching and strength training using the the ballet barre and other functional training tools such as hand weights, balls, gliders, and bands.


ZUMBA w/Lara, Candace , and Renee

High Cardio Latin Dance. 


Hi/Lo w/Lisa 

Low impact aerobics with high impact strength moves.


KICK BOXING w/Melinda 

High intensity Cardio Kick Boxing Class.


AIT (Athletic Interval Training) w/Angela 

Circuit Training,  a combo of cardio and strength.


PIYO w/ Tammy 

A unique class designed to increase strength and flexibility, It's about energy, power and rhythm!  

 

TABATA/PILATES w/Melinda 

High Intensity Interval Training with Core strength and Flexibility.


MAX  w/Lori-Beth 

This is HIIT (High Intensity Interval Training).  There will be strength training, cardio, and core work.


R.I.P.P.E.D w/Nana 

Resistance, Interval, Power, Plyometrics, Endurance) 


RIP w/Adana or Lara

Pre-choreographed functional barbell program.


Strong by Zumba w/Lara

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG by Zumba® is a demanding hour-long session that works your entire body. 




All classes are included in the  regular membership price!!!