CLASS SCHEDULE

May Schedule (pdf)

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UPCOMING EVENTS

05/27/2019

Memorial Day Meltdown

9:00 - 10:00am

Fit For Her Fitness Studio (2nd Floor)

+ Event Details

05/27/2019

Memorial Day Meltdown

Brought to you by MFIT365

Melinda Young’s Coed Total Body Workout!   

Metabolic Effect, Physique, and HITT Training!  Men and Women ages 12 and older welcome! 

9:00 - 10:00am

Fit For Her Fitness Studio (2nd Floor)

ABOUT CLASSES

Fitness Classes

Try one of our very popular group fitness classes today in  our  2400 square ft. DIN Standard Compliant fitness and aerobic studio.  All  classes are free with your membership at Fit For Her (unless otherwise noted) and only $5.00 for visitors! Of course first time visitors are always free!  

We have some of the finest certified instructors in the Owasso/Tulsa Area.                                   

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CLASS DESCRIPTION:


TAI CHI w/Maria Sullivan 

A series of movements performed in a slow, focused manner and accompanied by deep breathing.  Gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.  Great for our Senior members!


FUNCTIONAL TRAINING w/Maria Sullivan 

Train those  muscles for real life experience. Great for our Senior members!


FIT BARRE w/Adana 

Melding of  stretching and strength training using the the ballet barre and other functional training tools such as hand weights, balls, gliders, and bands.


ZUMBA w/Lara, Candace , and Renee

High Cardio Latin Dance. 


Hi/Lo w/Lisa 

Low impact aerobics with high impact strength moves.


KICK BOXING w/Melinda 

High intensity Cardio Kick Boxing Class.


AIT (Athletic Interval Training) w/Angela 

Circuit Training,  a combo of cardio and strength.


PIYO w/ Tammy 

A unique class designed to increase strength and flexibility, It's about energy, power and rhythm!  

 

TABATA/PILATES w/Melinda 

High Intensity Interval Training with Core strength and Flexibility.


MAX 30 w/Lori-Beth 

This is HIIT (High Intensity Interval Training). 


R.I.P.P.E.D w/Nana 

Resistance, Interval, Power, Plyometrics, Endurance) 


RIP w/Adana & Lori-Beth 

Pre-choreographed functional barbell program.


Strong by Zumba

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ... The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. 




All classes are included in the  regular membership price!!!